The invention discloses a self-heating temperature control steam hot compressing blinder. The blinder comprises two eye compressing parts arranged at left and right, and the two eye compressing partsrespectively correspond to the left and right eyes; each eye compressing part comprises a self-heating body and an air-permeable membrane, and the self-heating body can generate heat and release vapor; the air-permeable membrane can make the vapor released by the self-heating body pass through; the two eye compressing parts are wrapped with passive temperature control layers; the passive temperature control layers are wrapped with air-permeable bags; holes used for increasing air permeability are formed in the air-permeable bags. Tiny holes are punched in the surface that the membrane is not permeable to increase the air permeability; the formula is innovated, iron powder proportion is reduced, carbon powder proportion is improved, and the proportion structure is adjusted; the blinder heats for 40-50 minutes at a temperature of 42 DEG C, and the use is more comfortable.